The Back Squat
نویسندگان
چکیده
منابع مشابه
Difference in the Recruitment of Hip and Knee Muscles between Back Squat and Plyometric Squat Jump
Athletes who aim to improve both muscular endurance and power often perform exercises that involve similar joint actions under different lifting conditions, such as changes in the load or speed, which are implemented at different times during a periodized exercise program or simultaneously. The prescribed exercises are considered to recruit the same muscles even if the lifting conditions differ...
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The aim of this study was to examine the differences in trunk and lower limb kinematics between the front and back squat. 2D kinematic data was collected as participants (n = 12) completed three repetitions of both front and back squat exercises at 50 % of their back squat one repetition maximum. Stance width was standardised at 107(±10) % of biacromial breadth. The Wilcoxon signed ranks test w...
متن کاملA Comparison Of Muscular Activation During The Back Squat And Deadlift to the Countermovement Jump
The purpose of this study was to determine whether the back squat (BS) or deadlift (DL) is most similar to the countermovement jump (CMJ) in terms of peak muscular activation. The muscles assessed in this study were the erector spinae (ES), gluteus maximus (GM), biceps femoris (BF), vastus medialis (VM), and gastrocnemius (GN). These five muscles were chosen do to their involvement in all of th...
متن کاملThe effect of sodium bicarbonate ingestion on back squat and bench press exercise to failure.
This study examined the acute effects of NaHCO3 ingestion on repetitions to failure and rating of perceived exertion in the back squat and bench press in trained men. Eight resistance-trained men took part in this double-blind, randomized crossover experimental study whereby they ingested NaHCO3 (0.3 g·kg(-1) body mass) or placebo (sodium chloride NaCl: 0.045 g·kg(-1) body mass) solution 60 min...
متن کاملA biomechanical comparison of the traditional squat, powerlifting squat, and box squat.
The purpose of this study was to compare the biomechanics of the traditional squat with 2 popular exercise variations commonly referred to as the powerlifting squat and box squat. Twelve male powerlifters performed the exercises with 30, 50, and 70% of their measured 1 repetition maximum (1RM), with instruction to lift the loads as fast as possible. Inverse dynamics and spatial tracking of the ...
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ژورنال
عنوان ژورنال: Strength & Conditioning Journal
سال: 2014
ISSN: 1524-1602
DOI: 10.1519/ssc.0000000000000103